Kinobody Calories / Macros

Kinobody Program
Program Options
Macro Options
{{vm.inputWeightLabel}}
  • {{note.text}}
kcal Offset kcal
Maintenance (lbs x 15) kcal

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{{vm.dailyCaloriesLabel}} kcal
Protein g
%
Fats g
%
Carbs g
%

{{vm.macroSectionLabel_rest}}

{{vm.dailyCaloriesLabel_rest}} kcal
Protein g
%
Fats g
%
Carbs g
%

{{vm.macroSectionLabel_refeed}}

{{vm.dailyCaloriesLabel_refeed}} kcal
  • {{note.text}}
Protein g
%
Fats g
%
Carbs g
%

Link:

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  • Check kcal normal/training day: {{vm.crossCheckCalories}}
  • Check kcal rest day: {{vm.crossCheckCalories_rest}}
  • Check kcal refeed day: {{vm.crossCheckCalories_refeed}}